Cinnamon has been used for thousands of years as both a spice and a natural remedy. From adding flavor to meals to promoting better health, this warm, aromatic ingredient continues to be popular worldwide. But the question remains: is cinnamon good for you? Backed by clinical studies and nutrition research, cinnamon’s health benefits are becoming clearer. In this article, we explore what cinnamon does for your body, including its effects on nutrition, weight loss, blood pressure.