CASSIA CINNAMON & CEYLON CINNAMON, WHAT ARE THE DIFFERENCES?

Cassia cinnamon

Cassia cinnamon is processed the same way as any other cinnamon. The variety is scientifically known as Cinnamon aromaticum or Cinnamon cassia. It is light reddish-brown and has a strong flavor. Cassia is also known as Vietnamese cinnamon. 

The Cassia cinnamon tree can grow up to 10–15 meters tall. Its leaves are stiff, fairly long, and have a reddish tint when young. As the tree matures, the bark changes from gray to a deep reddish-brown color. It is mainly used for essential oil extraction or as a spice.

Because it contains about 95% cinnamaldehyde, Cassia cinnamon has a spicier and more bitter flavor compared to some other common types of cinnamon.

Source: https://www.bachhoaxanh.com/kinh-nghiem-hay/que-cassia-va-que-ceylon-la-gi-loi-ich-va-su-khac-biet-1414702

Ceylon cinnamon

Ceylon Cinnamon is native to Sri Lanka. It contains more than 80 chemical components. Cinnamaldehyde is the most essential component that can be found in its bark. Due to its high quality and unique chemical composition, Ceylon Cinnamon is relatively expensive. 

Ceylon cinnamon is lighter brown when compared to cassia cinnamon. Ceylon cinnamon bark is usually quite soft, has a slightly dark brown color, and a mildly sweet flavor with little bitterness, as it contains only about 50–63% cinnamaldehyde.

Ceylon cinnamon is commonly used in making mulled wine or as a medicinal ingredient in traditional medicine. In India, it is also used in tea preparation to enhance the flavor.

Health benefits of two cinnamons 

Lower Blood Sugar

Several studies of adults and animals with diabetes have found that Cassia cinnamon can help lower blood sugar, though others haven't shown similar results. Scientists still don't know how Cassia cinnamon may work. It's also unclear how much you would take and how long the results might last.

Boost Metabolism

An essential oil in cinnamon called cinnamaldehyde (Cassia cinnamon has 95% of cinnamaldehyde) can target your fat cells and make them burn more energy, according to a lab study. This is exciting news for anyone trying to lose weight, but the research is still in the early stages. We have a long way to go.

Great Skin

Search the internet for "cinnamon face mask" and you'll find plenty of DIY recipes that claim they'll fight pimples and redness. There's very little to back this up -- just one small study that found Ceylon cinnamon, specifically, can fight the types of bacteria known to cause acne. Another small lab study suggests that cinnamon can boost collagen production, which might help your skin look younger.

Help Treat Cancer

In studies using animals or cells grown in labs, cinnamon has shown promise for its ability to slow cancer growth and even kill tumor cells. We need well-run studies of humans to know what role, if any, cinnamon could play in curing or preventing cancer.

Source: https://www.medicinenet.com/difference_between_cinnamon_and_ceylon_cinnamon/article.htm

The difference between Cassia cinnamon and Ceylon cinnamon

Thanks to its lower cinnamaldehyde content, Ceylon cinnamon has a milder spiciness with a hint of sweetness. As a result, it is often preferred in cinnamon-based desserts and lighter dishes compared to Cassia cinnamon.

Cassia cinnamon contains a relatively high level of coumarin — about 1%. Coumarin is a compound that can be toxic in large amounts and has been linked to liver, kidney, and lung damage. However, if used in proper amounts and not too frequently, the coumarin content in cinnamon is unlikely to cause significant harm to your health.

Once these two varieties enter the market, they can be identified based on the shape and pattern of the quills. The quills of Ceylon cinnamon are made using the dried inner bark of the stems which are rolled into quills that are less than 0.08 mm of thickness. It has a single spiral curl and it is filled with single short pieces of bark. 

Source: https://www.srilankabusiness.com/blog/difference-between-cassia-and-ceylon-cinnamon.html

Cassia cinnamon is rolled to the center to make scrolls that have a thickness of 1.5mm. When dried, it forms a double curl and a small bit of a straight bark. Its other long edge spirals towards the opposite direction. 

TMICORP CASSIA CINNAMON

At TMICORP, we are pleased to introduce you to our Cassia cinnamon. With the care of our trust farmers and modern factory we have 3 best Cassia cinnamon products for you: Cinnamon stick or cinnamon roll has a rich aroma and is ideal for infusing beverages or stews. Cinnamon powder which is made by grinding the cinnamon stick can be used in cooking, easy for blending and beverages. For cinnamon split, it is more natural, its flavor is bold and authentic - excellent for you to customize your spice mix. Moreover, our products can be customized for your specific requirement. 

Conclusion

Cassia and Ceylon cinnamon both provide unique benefits but differ notably in composition and use. Ceylon cinnamon has a milder flavor, lower coumarin but more expensive. While Cassia cinnamon has a stronger, spicier taste and cheaper price, it is more affordable and widely available. Ultimately, Ceylon is uncommon in daily, while Cassia works well for daily use and occasional cooking needs