Is canned mango good for you?

1. Canned Mango Nutrition Facts

Canned mangoes are a delicious and convenient way to enjoy mangoes all year round, and they still pack a punch when it comes to essential nutrients. 

The nutrition facts of canned mango (slices) per 100 grams, canned mangoes typically contain around 50-70 calories, making them a relatively low-calorie snack. Canned mangoes provide approximately 15-18 grams of carbohydrates, mainly from natural sugars, which make mangoes naturally sweet. Although they are low in protein (about 0.1-0.5 grams) and contain minimal fat (less than 0.2 grams), canned mangoes are rich in key vitamins like Vitamin A and Vitamin C. Vitamin A is crucial for maintaining good vision and supporting the immune system, while Vitamin C acts as a powerful antioxidant, enhancing immune function and promoting healthy skin. Fiber: Aids in digestion and helps maintain healthy cholesterol levels. Antioxidants: Protect the body against free radicals, reducing the risk of chronic diseases.

Despite a slight loss of some nutrients during the canning process, canned mango (slices) still offers a variety of essential nutrients. Moreover, if you choose canned mangoes in their natural juice instead of heavy syrup, you can minimize added sugars, making them a healthy option for your diet.

2. What are the benefits that Canned Mango brings?

Supports Immune Health: The high vitamin C content in canned mangoes' nutrition facts helps strengthen your immune system, making you more resilient against common colds and infections.

Promotes Heart Health: Mangoes are rich in antioxidants and fiber, which can help reduce bad cholesterol levels, lower blood pressure, and support overall healthy heart.

Aids in Digestion: The dietary fiber in canned mangoes (slices) can improve digestion and prevent constipation, keeping your digestive system healthy.

Enhances Skin Health: With a good dose of vitamins A and C, canned mangoes contribute to better skin health, promoting a radiant complexion and helping repair skin tissues.

Convenient and Versatile: Canned mangoes are available year-round, offering a quick, easy, and affordable way to enjoy mangoes without worrying about the season. They’re perfect for busy lifestyles and can be used in various recipes.

Additionally, small amounts of nutrition facts which are calcium and iron in canned mangoes contribute to bone health and support the production of red blood cells, enhancing overall vitality. With these benefits, canned mangoes are a convenient and nutritious addition to a balanced diet.

3. Top Healthy Canned Mango Recipes good for you

Refreshing Mango Yogurt Parfait

• Ingredients: 1 cup canned mango (slices), 1 cup Greek yogurt, 1/4 cup granola, 1 tbsp chia seeds, honey (optional).
• Instructions: Layer Greek yogurt, mango pieces, and granola in a glass. Sprinkle chia seeds on top for added fiber and omega-3s. Drizzle with honey if you prefer extra sweetness. This parfait is a great way to start your day with a boost of protein, fiber, and vitamins.

Source: Cook with Renu

Tropical Mango Salad

• Ingredients: 1 canned mango, 1 cucumber (sliced), 1 red bell pepper (diced), 1/4 cup red onion (thinly sliced), fresh mint leaves, juice of 1 lime, salt, and pepper to taste.
• Instructions: In a bowl, mix the mango, cucumber, bell pepper, and onion. Drizzle with lime juice, add chopped mint leaves, and season with salt and pepper. This light and refreshing salad is rich in vitamins and makes a perfect side dish for a healthy meal.

Source: The Feedfeed

Mango Oatmeal Smoothie

• Ingredients: 1/2 cup canned mango (slices), 1/2 cup rolled oats, 1 cup almond milk, 1 banana, 1/4 tsp ground cinnamon.
• Instructions: Blend all ingredients until smooth. This smoothie is a fiber-rich, nutritious breakfast option that keeps you full and energized throughout the morning.

Source: foodaciously

Spicy Mango Chicken Stir-Fry

• Ingredients: 1 canned mango (slices), 2 chicken breasts (sliced), 1 bell pepper (sliced), 2 cloves garlic (minced), 2 tbsp soy sauce, 1 tbsp honey, 1 tsp chili flakes, olive oil.
• Instructions: Heat olive oil in a pan, add garlic and stir-fry the chicken until cooked. Add bell pepper, soy sauce, honey, and chili flakes. Toss in the mango pieces and stir for another minute. Serve hot with brown rice for a balanced meal packed with protein and vitamins.

Source: cookaifood  

4. Where to get the best canned mango?

TMI Food Canned Mango offers a delightful combination of sweetness and nutrition, made from premium mangoes sourced from Vietnam’s lush tropical regions. Renowned for their naturally rich and sweet taste, TMI Food mango slices are carefully selected at peak ripeness to guarantee top-notch quality and a delicious flavor. Experience the natural sweetness and smooth texture of Vietnam’s finest mangoes in every can from TMI Food. The distinct tropical climate of Vietnam gives these mangoes a unique, refreshing taste, perfectly preserved for you to enjoy.

TMI Food offer our healthy canned mangoes in three convenient sizes to suit different needs: 20oz (567g) – ideal for smaller households or those who prefer moderate portions; 30oz (850g) – a great option for medium-sized families or social gatherings; and A10 (1kg) – these sizes of canned mango benefits for restaurants, cafes, or anyone who loves to stock up on a larger quantity of mangoes.

Source: TMICORP

In summary, canned mango is a fantastic way to enjoy the tropical sweetness and nutritional benefits of mangoes year-round. Packed with essential vitamins like Vitamin A and Vitamin C, along with fiber and antioxidants, canned mango benefits on health, aids in digestion, and promotes overall wellness. Whether you're snacking on it directly or using it in recipes like smoothies, salads, or desserts, healthy canned mango adds a burst of flavor and a healthy twist to your meals. With its convenience, long shelf life, and versatility, canned mango is an excellent addition to any pantry, making it easier than ever to enjoy the taste and benefits of mangoes whenever you want.