CANNED LYCHEE NUTRITION FACTS

Lychee Nutrition: Fresh vs. Canned

Fresh lychees are celebrated for their rich nutrient content, as outlined by Healthline. A 100-gram serving of fresh lychees (about 10 small fruits) provides the following lychee nutrition facts:

• Calories: 66 kcal, making lychees a low-calorie snack.
• Carbohydrates: 16.5 grams, primarily natural sugars (15.2 grams), offering a quick energy boost.
• Fiber: 1.3 grams, supporting digestion and gut health.
• Protein: 0.8 grams, a minor contribution to daily needs.
• Fat: 0.4 grams, keeping lychees virtually fat-free.
• Vitamin C: 71.5 mg (119% of the Recommended Dietary Allowance - RDA), a potent antioxidant for immune health and skin repair.
• Potassium: 171 mg (5% of RDA), aiding hydration and muscle function.
• Copper: 0.1 mg (7% of RDA), supporting red blood cell formation and connective tissue health.
• Other Nutrients: Small amounts of magnesium, phosphorus, and B vitamins (like folate and B6), which contribute to energy metabolism and heart health.

Lychees are also rich in antioxidants, particularly polyphenols and flavonoids, which combat oxidative stress and may reduce the risk of chronic diseases like heart disease. The fruit’s high water content (about 82%) makes it hydrating, while its fiber aids digestive health.

Source: Lychee - A better choice!

However, canned lychee undergoes processing that alters its canned lychees nutrition profile. Typically preserved in light or heavy syrup, canned lychee has a higher sugar content and calorie count than fresh lychees. A 100-gram serving of canned lychee in light syrup may contain:

• Calories: 76–91 kcal, due to added sugars.
• Carbohydrates: 18.7–23 grams, with sugars accounting for most of this (up to 20 grams, including syrup).
• Fiber: 0.5–1 gram, reduced due to processing.
• Vitamin C: 20–40 mg, significantly lower than fresh lychees, as heat processing degrades this heat-sensitive vitamin.
• Potassium: ~100–150 mg, slightly reduced but still present.
• Other Nutrients: Trace amounts of copper, magnesium, and B vitamins, though processing may diminish these.

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The added syrup in canned lychee increases its glycemic load, potentially causing blood sugar spikes if consumed in large amounts. While canned lychees nutrition retains some antioxidants, their levels are lower than in fresh lychees due to heat exposure during canning. Rinsing canned lychee before consumption can remove excess syrup, reducing sugar and calorie intake while preserving most remaining nutrients.

Despite these changes, canned lychee still offers nutritional benefits, such as vitamin C for immune support and potassium for hydration. It’s a convenient option for those without access to fresh lychees, but moderation is key due to the higher sugar content.

TMI Foods Canned Lychee: Preserving Nutrition

TMI Foods canned lychee is a standout choice for those seeking quality and convenience. TMI Foods prioritizes minimal processing to preserve the fruit’s natural flavor and nutritional value, making their canned lychee a reliable option for enjoying canned lychees nutrition. Here’s how TMI Foods canned lychee maintains lychee’s nutritional benefits:

• Careful Selection: TMI Foods uses ripe, high-quality lychees, ensuring the fruit retains its natural sweetness and nutrient density at the peak of freshness.
• Light Syrup Preservation: Unlike heavy syrups that overload sugar, TMI Foods canned lychee uses light syrup, balancing flavor with a moderate sugar increase. This helps preserve the fruit’s texture and taste while keeping calories lower than heavier syrup options.
• Minimal Additives: The ingredient list typically includes lychees, water, sugar, and citric acid (a natural preservative), avoiding artificial flavors or preservatives that could compromise quality.
• Nutrient Retention: While canning reduces vitamin C (due to heat sensitivity), TMI Foods canned lychee retains a decent amount of this antioxidant, along with potassium and trace minerals. The canning process seals in these nutrients, ensuring they remain stable during storage.

TMI Foods canned lychee is versatile, perfect for smoothies, desserts, or savory dishes like Thai salads. Its firm yet juicy texture makes it a favorite for recipes requiring consistent quality. For health-conscious consumers, rinsing the lychees reduces sugar content, aligning with the goal of maximizing canned lychee nutrition facts. Compared to competitors, TMI Foods canned lychee stands out for its clean ingredients and focus on preserving the fruit’s natural profile, making it a go-to for lychee enthusiasts.

Conclusion

Canned lychee nutrition facts reveal a sweet, convenient fruit that, while higher in sugar and lower in some nutrients than fresh lychees, still offers health benefits. Fresh lychees boast 66 calories, 71.5 mg of vitamin C, and 1.3 grams of fiber per 100 grams, but canned lychee provides 76–91 calories, 20–40 mg of vitamin C, and less fiber due to syrup and processing. Despite these differences, canned lychees nutrition includes antioxidants, potassium, and copper, supporting immunity and hydration when consumed mindfully.