Cassia cinnamon and Ceylon cinnamon - The two main types of cinnamon in the world may look similar, but they differ in taste, quality, and health benefits. Ceylon is lighter, softer, and more delicate in flavor, while Cassia is darker, stronger, and more common in everyday use. But what is the difference between these two? Understanding how to tell them apart helps you make better choices for both cooking and wellness. Here’s a quick guide to help you identify each type with confidence.